PILATES (pontes e invertidas) - sou a segunda sentido esquerda para direita. É muito maravilhoso levar o corpo a ir além do que eu achava possível!!
Diet Calendar Entries for 20 June 2018:
|
1593 kcal
|
Fat: 104.97g | Prot: 136.13g | Carb: 25.56g.
Breakfast: Pernil Assado, Nestlé Creme de Leite, Café. Lunch: Chimichurri, Azeitonas Verdes, Tomates, Ovo Cozido. Dinner: Banha de Porco, Azeitonas Verdes, Mandioquinha, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Café, Naturovos Albumina. more...
|
|
2578 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Sitting - 2 hours, Abdominal (Sit Ups) - 10 minutes, Studying - 2 hours, Bike Machine (Cycling) - 5 minutes, Pilates - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djanearaujo's weight history
|