Weigh In record (no journal entry) for 31 July 2012
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246.5 lb
Lost so far: 32.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1309 kcal
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Fat: 54.73g | Prot: 91.21g | Carb: 112.08g.
Lunch: Trop50 Juice (50% Less Sugar, Some Pulp), Onions, Cucumber (Peeled), Beef Steak. Dinner: Tea (Brewed), Sweet & Spicy Chicken. Snacks/Other: Diet RC Cola, Pimento Spread, Wheat Crackers, O41163441811, Water , Water . more...
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2724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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