Weigh In record (no journal entry) for 20 June 2018
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229.4 lb
Lost so far: 56.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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646 kcal
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Fat: 20.21g | Prot: 20.97g | Carb: 97.06g.
Breakfast: Grapefruit (Pink and Red), Silk Pure Almond Milk - Unsweetened Original, Post Maple Pecan Crunch Cereal. Lunch: Lay's Sour Cream & Onion Potato Chips, Subway 6" Turkey Breast. more...
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losing 0.2 lb a week
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devolutionofz's weight history
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