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klbarcaskey
Journal
31 Jul 12
klbarcaskey's Journal, 31 July 2012
klbarcaskey's Profile
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Weigh In record (no journal entry) for 31 July 2012
133.2 lb
Lost so far:
12.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
725 kcal
Fat: 33.68g | Prot: 47.78g | Carb: 58.84g.
Lunch:
burrito.
Dinner:
baked beans, chicken thigh.
Snacks/Other:
ranch, lettuce, egg whites.
more...
1472 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
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