Weigh In record (no journal entry) for 20 June 2018
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150.4 lb
Lost so far: 29.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1440 kcal
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Fat: 47.31g | Prot: 48.96g | Carb: 209.23g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Café com Açúcar, Banana Prata, Iogurte de Kefir, Quaker Farelo de Aveia. Lunch: Laranja Pêra, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Filé de Peixe Empanado. Dinner: Forno de Minas Pão de Queijo Tradicional, Iogurte de Kefir, Mamão Formosa, Banana Caturra. Snacks/Other: Mabel Biscoito Maria, Pullman Pão Integral 12 Grãos Zero, Café com Açúcar, Qualitá Pera Portuguesa. more...
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2185 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Spinning - 40 minutes. more...
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losing 0.2 lb a week
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