1man1mountain's Journal, 11 April 2012

202.8 lb Lost so far: 15.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 33.35g | Prot: 149.00g | Carb: 118.65g.   Breakfast: Havregrynsgröt med Frukt, Latte Kaffe. Lunch: Fläskkotlett, Klibbigt Ris. Dinner: Klibbigt Ris, Kycklingbröst (Grillat, Kokt). Snacks/Other: MyoFusion - Chocolate Peanut Butter. more...

2966 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...