Weigh In record (no journal entry) for 20 June 2018
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244.0 lb
Lost so far: 121.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1986 kcal
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Fat: 127.58g | Prot: 166.53g | Carb: 32.83g.
Lunch: Chicken Thigh (Skin Not Eaten), Birds Eye Riced Cauliflower with Roasted Garlic, Birds Eye Riced Cauliflower with Roasted Garlic, Broadleaf Ground Venison, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Great Value Sharp Cheddar Cheese, Cooked Asparagus, Cooked Asparagus, Great Value Sharp Cheddar Cheese, Nature's Reserve 100% Grass Fed Ground Lamb. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...
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losing 1.1 lb a week
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