Weigh In record (no journal entry) for 20 June 2018
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205.5 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1395 kcal
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Fat: 108.56g | Prot: 81.28g | Carb: 29.42g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Café, Abacate. Dinner: Coco, Abacate, Frango no Forno, Grelhado ou Assado. Snacks/Other: Castanhas-do-Pará. more...
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gaining 0.8 lb a week
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Anna Rosa Malcher's weight history
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