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:)
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1562 kcal
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Fat: 102.43g | Prot: 48.11g | Carb: 118.60g.
Lunch: Tesco Greek Style Natural Yogurt, Green Olives, Asda Cucumber, Olive Oil , Apetina Classic Feta Cubes in Brine, Cherry Tomatoes, EAT Houmous & Falafel Wrap. Dinner: Olive Oil , Apetina Classic Feta Cubes in Brine, Parsley . Snacks/Other: Dried Apricot, Blueberries . more...
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1527 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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