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RudeKitty
Journal
31 Jul 12
RudeKitty's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
235.1 lb
Lost so far:
63.9 lb
.
Still to go:
75.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
374 kcal
Fat: 11.87g | Prot: 46.50g | Carb: 19.50g.
Lunch:
Beef Dinner Franks.
Dinner:
Shrimp Wonton Soup with Noodles.
Snacks/Other:
Protein Shake - Chocolate, Sugar Free Black Cherry, Nonfat Cottage Cheese.
more...
3270 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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