Weigh In record (no journal entry) for 20 June 2018
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246.0 lb
Lost so far: 12.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1566 kcal
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Fat: 69.00g | Prot: 110.00g | Carb: 97.00g.
Breakfast: Saskatoons Cranberry White Chocolate Chip Bread with Turkey Sausage. Lunch: Saskatoons Pulled Pork Sloppy Joe’S with Gluten Free Bun and Sweet Potatoes Fries. Dinner: Barbecue Salmon with Sautéed Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Cookie. more...
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losing 16.8 lb a week
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