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Halo semuaa! Share tips diet yg gak bikin bosen dong guys, aku dr kecil emg gemuk pendek)): skrg umur 20 berat 64 & tinggi 145. Mau mulai diet tp bingung makan & olahraganya. Tolong share tips & tricks dong! Makasih (:
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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824 kcal
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Fat: 21.88g | Prot: 37.17g | Carb: 115.63g.
Lunch: Bakmi GM Bakso. Dinner: White Rice, Chicken Soup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola, Chuba Keripik Singkong Rasa Keju. more...
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losing 0.0 lb a week
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