Weigh In record (no journal entry) for 20 June 2018
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127.0 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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299 kcal
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Fat: 22.81g | Prot: 19.51g | Carb: 2.93g.
Dinner: Яичница. more...
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losing 3.1 lb a week
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