yebbils's Journal, 16 February 2008

it's time to reset myself.

Diet Calendar Entries for 16 February 2008:
1133 kcal Fat: 21.02g | Prot: 54.15g | Carb: 179.15g.   Breakfast: quaker oatmeal, coffee-mate fat free french vanilla. Lunch: vinaigrette salad spritzer (honey mustard), carrots, turkey meat, kraft reduced fat parmesan (grated), egg sub. Dinner: ginger dressing, calamari, sushi. Snacks/Other: Light Butter Popcorn, peanut butter. more...
2239 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

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