Weigh In record (no journal entry) for 20 June 2018
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200.6 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2269 kcal
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Fat: 121.25g | Prot: 104.84g | Carb: 185.37g.
Breakfast: Buko Garten-Kräuter, Frico Mai Gouda, Geiping Möhrenbrot, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Latte Macchiato (Regular), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. more...
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losing 6.2 lb a week
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haseeins's weight history
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