keblu's Journal, 20 June 2018

143.3 lb Lost so far: 10.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 56.00g | Prot: 33.43g | Carb: 74.43g.   Lunch: Primana Cannelloni 4 Käse. Snacks/Other: Cola (mit Koffein, mit Süßstoff), Korn Mühle Müsli Riegel Schoko. more...

1802 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...