Weigh In record (no journal entry) for 20 June 2018
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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486 kcal
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Fat: 5.60g | Prot: 8.56g | Carb: 101.68g.
Breakfast: Чай, Магнит Банан, Большевик Барни Бананово-Йогуртовая Начинка, Спеленок Пюре Яблоко Груша Слива, Любятово Хлопья Кукурузные. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами. more...
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losing 7.7 lb a week
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