Weigh In record (no journal entry) for 20 June 2018
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216.3 lb
Lost so far: 99.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1491 kcal
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Fat: 55.29g | Prot: 67.43g | Carb: 178.79g.
Breakfast: Noats Brombeer-Chia, My Muesli Hafer NILK, Heidelbeeren. Lunch: Tomaten, Salakis Feta Kräuter, Tartex Vegan & Warm Mexikanisch. Dinner: Alpro Soya Soya Dessert Feine Vanille, Alpenmark Emmentaler, Aldi Bio Quinoa Pops, Bio Apfelmus, Ehrmann Frische Quarkcreme Magerstufe. Snacks/Other: Knusperone Obst Riegel Cranberry-Kirsch. more...
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2925 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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