Weigh In record (no journal entry) for 31 July 2012
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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305 kcal
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Fat: 3.97g | Prot: 11.67g | Carb: 59.79g.
Breakfast: bran flakes, blueberry morning, chobani greek yogurt, blueberries, almond milk. more...
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gaining 1.1 lb a week
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