kelly.cristh's Journal, 19 June 2018


Diet Calendar Entry for 19 June 2018:
480 kcal Fat: 28.36g | Prot: 42.97g | Carb: 11.27g.   Breakfast: Ovo de Codorna, Café. Lunch: Couve Manteiga Refogada, Alface, Repolho, Omelete ou Ovos Mexidos com Queijo. Dinner: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Abóbora Moranga, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Tirolez Queijo Minas Padrão, Sadia Blanquet de Peru. more...

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