Weigh In record (no journal entry) for 19 June 2018
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227.1 lb
Lost so far: 37.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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480 kcal
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Fat: 28.36g | Prot: 42.97g | Carb: 11.27g.
Breakfast: Ovo de Codorna, Café. Lunch: Couve Manteiga Refogada, Alface, Repolho, Omelete ou Ovos Mexidos com Queijo. Dinner: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Abóbora Moranga, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Tirolez Queijo Minas Padrão, Sadia Blanquet de Peru. more...
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losing 17.0 lb a week
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