Weigh In record (no journal entry) for 19 June 2018
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144.0 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1032 kcal
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Fat: 58.17g | Prot: 44.47g | Carb: 101.29g.
Breakfast: Maní, Tregar Queso Blanco Light, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. Snacks/Other: Pan de Trigo 100% Integral, Palta, Armonia Leche Parcialmente Descremada, Café Espresso. more...
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335 kcal
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Activities & Exercise:
Trote 8.5 kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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gaining 18.5 lb a week
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