Weigh In record (no journal entry) for 20 June 2018
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143.7 lb
Lost so far: 33.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2358 kcal
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Fat: 48.21g | Prot: 86.32g | Carb: 108.61g.
Lunch: CGC はるさめスープ. Dinner: 日本酒, ケイエス 鶏つくね串, 焼き鳥（皮なし）, ローソン でか焼鳥 もも塩, レバー, ねぎま, 焼き鳥, 豆腐, もつ煮, サントリー 角ハイボール, 生ビール. more...
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losing 0.8 lb a week
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