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Yavaş emin adımlarla yağ yakmaya devammmm 💪🏽💪🏽👍🏼👍🏼👍🏼
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158.3 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1967 kcal
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Fat: 91.56g | Prot: 113.10g | Carb: 175.52g.
Breakfast: Sütaş Kaşar Peyniri, Kızarmış Ekmek, Yumurta Beyazı, FitNut Fıstık Ezmesi, Lor Peyniri, Haşlanmış Yumurta. Lunch: Etli Bamya, Pirinç Pilavı, Nohut, Dost Tam Yağlı Yoğurt. Dinner: Zeytinyağı, Omlet Yumurta veya Karışık Yumurta, Biber Kızartması, Pişmiş Olgun Soğan, Pişmiş Yumurta Beyazı. Snacks/Other: Muz. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 6 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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utkukrtan's weight history
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