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lanegritabaduy
Journal
31 Jul 12
lanegritabaduy's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
140.7 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1078 kcal
Fat: 35.24g | Prot: 42.94g | Carb: 155.74g.
Breakfast:
milk, Yoghurt Crunch.
Lunch:
lentils, wild rice.
Dinner:
Sushi Snack Selection, Salmon Nigiri.
Snacks/Other:
Thins Multi-Seed Flatbreads, hummus.
more...
2680 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Circuit Training - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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