Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
julikell
Journal
31 Jul 12
julikell's Journal, 31 July 2012
julikell's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2012
180.6 lb
Lost so far:
17.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1452 kcal
Fat: 51.07g | Prot: 72.47g | Carb: 185.51g.
Breakfast:
Coffee with Cream, Chobani Lowfat Strawberry Banana Greek Yogurt.
Lunch:
Joseph's Pita Bread, Chicken Salad.
Snacks/Other:
Mozzarella Cheese, Raisins, Slow Churned Rich and Creamy Chocolate.
more...
2125 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
julikell's weight history
view complete history