Weigh In record (no journal entry) for 19 June 2018
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2740 kcal
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Fat: 144.64g | Prot: 111.35g | Carb: 242.96g.
Breakfast: Społem Majonez Kielecki Omega-3, Ryż Biały (Długoziarnisty, Gotowany), Jajecznica, Kawa "Bulletproof". Lunch: Mlekpol Mleko 3,2%. Dinner: Grycan Lody Czekoladowe, Społem Majonez Kielecki Omega-3, Kalafior, Ziemniaki (Miąższ, z Solą, Gotowane), Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu), Kaufland Pomidor, Ser Cheddar, Biedronka Masło Ekstra, Chleb Wieloziarnisty. more...
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4093 kcal
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Activities & Exercise:
Rowing - 30 minutes, Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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