Weigh In record (no journal entry) for 19 June 2018
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1568 kcal
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Fat: 94.74g | Prot: 83.88g | Carb: 95.99g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Café com Leite Integral, Banana, Guimarães Paçoca Rolha, Banana. Lunch: Seara Linguiça de Frango. Dinner: Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb, Queijo Mozzarella, Dori Amendoim tipo Japonês , Santa Helena Amendoim Crocante. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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