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Pairdeuces
Journal
31 Jul 12
Pairdeuces's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
146.6 lb
Lost so far:
8.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1471 kcal
Fat: 43.01g | Prot: 90.63g | Carb: 183.99g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Chocolate Chip Cookies (Soft Type) , 6" Turkey Breast.
Dinner:
Vanilla Yogurt (Lowfat) , Cooked Asparagus (from Fresh), French Fries (Medium), Yellowfin Tuna (Fish).
more...
1870 kcal
Activities & Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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