Weigh In record (no journal entry) for 19 June 2018
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239.6 lb
Lost so far: 5.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1159 kcal
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Fat: 54.21g | Prot: 90.07g | Carb: 70.78g.
Breakfast: Wasa Roggen Dünn, K-Classic Kochhinterschinken, Lindenhof Gouda. Lunch: Aldi Mandeln, Pink Lady Äpfel. Dinner: Henglein Frischer Pizzateig, Iglo Rahm-Spinat, K-Classic Thunfisch in Eigenem Saft, Spiegelei ohne Fett. Snacks/Other: Milka Collage Karamell. more...
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gaining 7.7 lb a week
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