Weigh In record (no journal entry) for 31 July 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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997 kcal
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Fat: 73.25g | Prot: 57.13g | Carb: 27.72g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Sweet Baby Supremes Baby Cut Carrots, Boiled Egg. Dinner: Deli Thin Sliced Pepper Jack Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Boiled Egg, Cut Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Smokehouse Almonds. more...
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2723 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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