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SaintViper
Journal
19 Jun 18
SaintViper's Journal, 19 June 2018
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Weigh In record (no journal entry) for 19 June 2018
222.4 lb
Lost so far:
25.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2018:
1475 kcal
Fat: 68.90g | Prot: 52.94g | Carb: 142.43g.
Breakfast:
Big Apple Bagels Garden Vegetable Cream Cheese, Big Apple Bagels Plain Bagel, Trader Joe's Raw Almonds.
Lunch:
Trader Joe's Raw Almonds, Kraft Greek Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese.
Dinner:
Cooked Red Cabbage (Fat Added in Cooking), Chicken Wrap.
Snacks/Other:
Beck's Beer (Pilsner).
more...
2457 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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