bettyberlim's Journal, 19 June 2018

148.8 lb Lost so far: 0.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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640 kcal

Fat: 37.36g | Prot: 47.95g | Carb: 28.44g.   Breakfast: Low Carb Brot, Gut & Günstig Fettarmer Kefir. Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Sellerie, Gut & Günstig Schlemmer Filet Bordelaise. Snacks/Other: Nespresso Ristretto , Nespresso Ristretto . more...

2405 kcal

Activities & Exercise: Race - 40 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...