Weigh In record (no journal entry) for 19 June 2018
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128.5 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1357 kcal
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Fat: 77.31g | Prot: 68.96g | Carb: 92.88g.
Breakfast: União Açúcar Refinado, Café, Pão na Chapa. Dinner: Alface, Subway Tomate, Bacon, Queijo Mozzarella, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). more...
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1514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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