Weigh In record (no journal entry) for 19 June 2018
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2181 kcal
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Fat: 120.33g | Prot: 81.93g | Carb: 193.25g.
Breakfast: Coffee. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Carando Genoa Salami. Dinner: Tully's Chicken Tenders, Tully’S Good Times French Fries. Snacks/Other: Gala Apples. more...
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losing 14.0 lb a week
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