vorhh13's Journal, 19 June 2018

174.6 lb Lost so far: 18.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 57.56g | Prot: 115.85g | Carb: 183.52g.   Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Thunfisch-Sashimi, Lachs Sashimi, Asia Spezialitäten 12 Sushi. Dinner: Gut & Günstig Frischei-Waffeln, Bauernbrot, Aldi Handgemachter Hinterschinken. Snacks/Other: Flensburger Pilsener. more...

3418 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 16 hours. more...