Weigh In record (no journal entry) for 19 June 2018
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2018:
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216 kcal
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Fat: 6.00g | Prot: 26.67g | Carb: 13.29g.
Breakfast: Sunny Select Corn on The Cob, Tone's 100% Pure Vanilla Extract, Sugar in the Raw Stevia in the Raw, Half and Half Cream, Coffee (Brewed From Grounds), MuscleTech nitro-tech Whey Gold (. more...
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gaining 0.7 lb a week
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