Weigh In record (no journal entry) for 19 June 2018
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174.4 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1023 kcal
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Fat: 22.95g | Prot: 105.97g | Carb: 87.80g.
Lunch: Hähnchenbrustfilet, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Jever Fun Zitrone, Pflaumen, Pink Lady Äpfel, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Biotech USA Whey Protein (28g), Salus Bio Flohsamenschalen Indisch, Allos Dinkel Drink Naturell. more...
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2702 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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