Date started: 04 Mar 18

Date	Weight	How closely followed?	Goal: 128.5 lb Start: 155.0 lb
07 Aug 24	144.4 lb	Reasonably Well
12 Jul 24	144.4 lb	Reasonably Well
11 Jul 24	145.1 lb	Reasonably Well
10 Jul 24	146.4 lb	Reasonably Well
28 Jun 24	147.3 lb	Reasonably Well
26 Jun 24	149.7 lb	Reasonably Well
21 Jun 24	150.8 lb	Reasonably Well
13 Jun 24	146.8 lb	Reasonably Well
12 Jun 24	149.0 lb	Reasonably Well
09 Jun 24	150.6 lb	Reasonably Well
08 Jun 24	151.7 lb	Reasonably Well
21 Jul 23	129.9 lb	Reasonably Well
01 Jul 23	130.3 lb	Reasonably Well
30 Jun 23	131.4 lb	Reasonably Well
29 Jun 23	132.1 lb	Reasonably Well
24 Jun 23	132.3 lb	Reasonably Well
10 Jun 23	133.2 lb	Reasonably Well
08 Jun 23	133.4 lb	Reasonably Well
07 Jun 23	134.7 lb	Reasonably Well
03 Jun 23	135.1 lb	Reasonably Well
02 Jun 23	136.2 lb	Reasonably Well
26 May 23	137.6 lb	Reasonably Well
25 May 23	138.0 lb	Reasonably Well
22 May 23	138.2 lb	Reasonably Well
18 May 23	139.6 lb	Reasonably Well
15 May 23	142.6 lb	Reasonably Well
14 Apr 23	143.5 lb	Reasonably Well
12 Apr 23	145.3 lb	Reasonably Well
10 Apr 23	146.2 lb	Reasonably Well
13 Feb 23	152.1 lb	Reasonably Well
22 Jan 23	150.6 lb	Reasonably Well
02 Aug 22	144.2 lb	Reasonably Well
31 Jul 22	146.4 lb	Reasonably Well
13 Jun 21	149.5 lb	Reasonably Well
01 May 21	159.2 lb	Reasonably Well
03 Jun 20	145.9 lb	Reasonably Well
02 Jun 20	147.0 lb	Reasonably Well
20 Jan 20	147.5 lb	Reasonably Well
12 Jan 20	149.5 lb	Reasonably Well
05 Jan 20	153.4 lb	Reasonably Well
01 Apr 19	145.5 lb	Reasonably Well
30 Dec 18	151.9 lb	Reasonably Well
15 Aug 18	139.3 lb	Reasonably Well
05 Aug 18	142.6 lb	Reasonably Well
04 Jun 18	144.2 lb	Reasonably Well
03 Jun 18	145.5 lb	Reasonably Well
01 Jun 18	145.7 lb	Reasonably Well
28 May 18	147.3 lb	Reasonably Well
30 Mar 18	148.4 lb	Reasonably Well
09 Mar 18	150.8 lb	Reasonably Well
08 Mar 18	152.1 lb	Reasonably Well
07 Mar 18	152.1 lb	Reasonably Well
06 Mar 18	152.3 lb	Reasonably Well
05 Mar 18	153.0 lb	Reasonably Well
04 Mar 18	155.0 lb	Reasonably Well

Date started: 21 Jul 13

Date	Weight	How closely followed?	Goal: 137.6 lb Start: 162.0 lb
24 Feb 18	154.3 lb	Reasonably Well
22 Feb 18	153.0 lb	Reasonably Well
21 Feb 18	154.8 lb	Reasonably Well
10 Dec 17	153.2 lb	Reasonably Well
14 Oct 17	149.7 lb	Reasonably Well
08 Oct 17	150.4 lb	Reasonably Well
15 Jul 16	145.9 lb	Reasonably Well
14 Jul 16	148.2 lb	Reasonably Well
11 Jul 16	146.6 lb	Reasonably Well
14 Apr 16	144.8 lb	Reasonably Well
13 Apr 16	145.7 lb	Reasonably Well
12 Apr 16	149.9 lb	Reasonably Well
16 Jan 16	142.9 lb	Reasonably Well
16 Nov 15	142.9 lb	Reasonably Well
11 Nov 15	144.2 lb	Reasonably Well
10 Jan 15	143.5 lb	Reasonably Well
01 Dec 14	142.2 lb	Reasonably Well
29 Nov 14	145.1 lb	Reasonably Well
29 Jul 14	139.8 lb	Reasonably Well
18 Jul 14	138.0 lb	Reasonably Well
15 Jul 14	140.7 lb	Reasonably Well
30 Jun 14	137.1 lb	Reasonably Well
29 Jun 14	138.5 lb	Reasonably Well
25 Jun 14	140.0 lb	Reasonably Well
23 Jun 14	141.8 lb	Reasonably Well
21 Jun 14	142.6 lb	Reasonably Well
19 Jun 14	142.6 lb	Reasonably Well
16 Jun 14	143.7 lb	Reasonably Well
10 Jun 14	144.2 lb	Reasonably Well
09 Jun 14	144.8 lb	Reasonably Well
12 Mar 14	146.4 lb	Reasonably Well
26 Jan 14	145.9 lb	Reasonably Well
19 Oct 13	154.1 lb	Reasonably Well
04 Sep 13	153.2 lb	Reasonably Well
02 Sep 13	152.3 lb	Reasonably Well
31 Aug 13	151.7 lb	Reasonably Well
30 Aug 13	152.8 lb	Reasonably Well
29 Aug 13	153.7 lb	Reasonably Well
27 Aug 13	155.2 lb	Reasonably Well
23 Aug 13	155.0 lb	Reasonably Well
16 Aug 13	156.3 lb	Reasonably Well
14 Aug 13	156.5 lb	Reasonably Well
13 Aug 13	159.0 lb	Reasonably Well
08 Aug 13	159.2 lb	Reasonably Well
07 Aug 13	159.2 lb	Reasonably Well
05 Aug 13	159.6 lb	Reasonably Well
25 Jul 13	161.6 lb	Reasonably Well
24 Jul 13	161.6 lb	Reasonably Well
23 Jul 13	162.7 lb	Reasonably Well
22 Jul 13	161.8 lb	Reasonably Well
21 Jul 13	160.9 lb	Reasonably Well