Weigh In record (no journal entry) for 19 June 2018
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159.2 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1878 kcal
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Fat: 81.06g | Prot: 85.11g | Carb: 186.94g.
Breakfast: Hofgut Laugenbrezeln, Kaffee mit Milch und Zucker. Lunch: Kiwi, Rote Paprika, Gurke (mit Schale), Gut & Günstig Deutsche Markenbutter, Ja! Delikatess Hähnchenbrust, Saint Albray Mild-Würzig & Cremig, Mehrkornbrot, Müller Müllermilch die Leichte Schoko. Dinner: Carlsberg Bier, REWE Knoblauch Dressing, Pepsi Pepsi Max, Griechischer Salat. Snacks/Other: Yogurette White & Ananas-Limette. more...
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losing 6.2 lb a week
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