Weigh In record (no journal entry) for 19 June 2018
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173.3 lb
Lost so far: 39.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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922 kcal
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Fat: 53.69g | Prot: 71.40g | Carb: 36.48g.
Breakfast: Mamão Formosa, Nestlé Iogurte Grego Light Maracujá, Ovo Mexido, Café, Nestlé Creme de Leite. Lunch: Dicel Palmito de Pupunha, Água com Limão, Walmart Queijo Mussarela, Queijo Gorgonzola, Brócolis, Alface, Maminha. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Creme de Leite, Café Expresso. more...
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2224 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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giorgia.buganza's weight history
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