Weigh In record (no journal entry) for 19 June 2018
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177.0 lb
Lost so far: 27.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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803 kcal
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Fat: 41.43g | Prot: 56.89g | Carb: 49.92g.
Breakfast: Чавыча, Орехи Кешью, Ширин Финики, Сырники Домашние. more...
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gaining 1.5 lb a week
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andy_twicer's weight history
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