Weigh In record (no journal entry) for 19 June 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1099 kcal
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Fat: 62.68g | Prot: 37.74g | Carb: 97.33g.
Breakfast: AH Blauwe Bessen, Zonnatura Muesli Noten & Zaden, Ekoplaza Gebroken Lijnzaad, AH Andijvie Fijngesneden. Lunch: Zanetti Burrata, AH Andijvie Fijngesneden, Puntpaprika, Ekoplaza Gebroken Lijnzaad, Jumbo Notenmix Ongezouten. Dinner: Jumbo Biologische Stevige Linzensoep. Snacks/Other: Frambozen, Zespri Kiwi Gold. more...
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losing 7.7 lb a week
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