Weigh In record (no journal entry) for 19 June 2018
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128.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1467 kcal
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Fat: 56.65g | Prot: 92.62g | Carb: 152.72g.
Breakfast: Zimmermann Fränkischer Grünkern, Seeberger Mandeln, Quinoa, Weizenmehl Type 550, REWE Avocado, Gebirgsjäger Edelsalami, Ener Bio Leinöl, Aprikosen, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Entremont Comté, Flohsamenschalen. Lunch: Tomaten, Blumenkohl, Sellerie, Nudeln, Hähnchenbrustfilet. Dinner: Erdbeeren, Almare Geräucherte Makrelenfilets, Blumenkohl, Walnüsse, Fenchel, Rucola , Kichererbsen Getrocknet, Tomaten. Snacks/Other: Tahin, Magerquark, Chia Samen, Dinkelmehl Vollkorn, Mandeln, Dinkelkleie Premium, Soft Pflaumen, Kichererbsenmehl, Pfirsiche, Joy.Foods Bio Sesamprotein, REWE Avocado, Aprikosen, Edeka Ziegenfrischkäsetaler. more...
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2336 kcal
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Activities & Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 8 hours, Mountain Biking - 1 hour. more...
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losing 1.5 lb a week
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