Weigh In record (no journal entry) for 19 June 2018
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201.5 lb
Lost so far: 33.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1771 kcal
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Fat: 86.29g | Prot: 84.11g | Carb: 168.19g.
Breakfast: Frico Mai Gouda, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Geiping Möhrenbrot. Lunch: McDonald's Chicken McNuggets (9). Snacks/Other: Banane, Granny Smith Äpfel, Erdbeeren, Onken Vollkorn Pfirsich Joghurt, Kölln Müsli Knusper Joghurt Zitrone. more...
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gaining 3.1 lb a week
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haseeins's weight history
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