Weigh In record (no journal entry) for 19 June 2018
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259.3 lb
Lost so far: 35.7 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1503 kcal
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Fat: 68.60g | Prot: 87.49g | Carb: 130.04g.
Lunch: Cocktailtomaten, Meggle Streichzart, Kohlsuppe, Landjunker Rinderhackfleisch Light, Hartgekochtes Ei, Harry Körner Balance. Dinner: Philadelphia Balance Kräuter, Lidl Salatgurke. Snacks/Other: Veganz Kokosblütenzucker, Süßkirschen, Lidl Fettarme Milch, Haferflocken. more...
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losing 4.6 lb a week
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