Jacky.O's Journal, 19 June 2018

182.8 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 54.45g | Prot: 120.34g | Carb: 37.29g.   Breakfast: Viva Vital Geflügel-Wiener. Lunch: Viva Vital Geflügel-Wiener. Dinner: Ei (Ganz), Iglo Rahm-Spinat, Ocean Trader Kap-Seehecht Rosmarin & Olive, Ocean Trader Kap-Seehecht Kräuter & Knoblauch. Snacks/Other: Yogurette Brazilian Summer White&Limette, Ja! Kaffee-Weißer. more...

2253 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...