Weigh In record (no journal entry) for 19 June 2018
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1011 kcal
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Fat: 33.87g | Prot: 28.02g | Carb: 157.89g.
Breakfast: Лукум. Lunch: Абрикосы, Апельсиновый Джем, Сырники, Суп Пюре, Азбука Вкуса Дыня Колхозница. Dinner: Капустный Салат, Жареная Картошка. more...
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gaining 10.8 lb a week
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