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Wkly weigh-in progress #4
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197.4 lb
Lost so far: 9.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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983 kcal
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Fat: 26.44g | Prot: 97.67g | Carb: 89.18g.
Breakfast: Grass fed Collagen 1 scoop, ON Gold 100% Whey - Delicious Strawberry, Great Value 1% Low Fat Milk. Lunch: Mission Carb Balance Small WW Tortillas, Green Mountain Gringo Mild Salsa, (1Tsp) Total 0% Greek Yogurt, 1/8 C Kraft Fat Free Cheddar Cheese, shredded, Turkey sausage scramble. Dinner: Sunkist Navel Orange, Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Beef Broccoli Stir Fry. Snacks/Other: Cool Whip Sugar Free, Jell-O Sugar Free Gelatin- Raspberry, Gala Apples, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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2266 kcal
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Activities & Exercise:
Walking in nature trails - 18 minutes, Sleeping - 6 hours and 25 minutes, Resting - 17 hours and 17 minutes. more...
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losing 1.1 lb a week
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 Comments
197.4 lbs and 41% BF. Have session with Kathy next week.
18 Jun 18 by member: Wa No
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Went for a walk today with hubby at the Botanical gardens close by
18 Jun 18 by member: Wa No
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