Day 190- Back on the road alone again and it feels strange.... I am way out of my routine. It feels like forever ago the last time I was out. I need to rethink what I am eating.
I entered another run this weekend to get a true 5K.
Diet Calendar Entry for 30 July 2012:
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1717 kcal
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Fat: 82.89g | Prot: 122.04g | Carb: 124.26g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Honey Roasted Sunflower Kernels, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Rice (Side), Kettle Black Beans, Sour Cream, Guacamole, Fajita TRIO. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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